Is It Better to Swallow or Spit Out Mucus?
Is It Better to Swallow or Spit Out Mucus?
Mucus is a natural substance produced by the body to trap and remove irritants and foreign particles from the respiratory tract. Every day your body produces about 1 to 1.5 liters of mucus, but you probably don't notice it because most of it is swallowed. However, when you have a cold or other respiratory infection, the increased mucus production can make you feel like you're drowning. So, what's the best way to deal with all that extra mucus? Should you swallow it or spit it out?
Swallowing Mucus
Swallowing mucus is actually the best way to get rid of it. When you swallow mucus, it travels down your esophagus and into your stomach, where it is broken down by stomach acid. The nutrients in the mucus are then absorbed into your bloodstream.
Benefits of Swallowing Mucus:
- It helps keep your throat moist.
- It protects your esophagus and stomach from irritation.
- It contains antibodies that can help fight infection.
Spitting Out Mucus
Spitting out mucus may seem like a more effective way to get rid of it, but it's actually not as good for you. When you spit out mucus, you're not only getting rid of the mucus, you're also getting rid of the protective proteins and antibodies that it contains. This can make you more susceptible to infection.
Drawbacks of Spitting Out Mucus:
- It can dry out your throat.
- It can irritate your esophagus and stomach.
- It can spread bacteria and viruses.
When to Spit Out Mucus
There are a few cases when it may be better to spit out mucus, such as:
- When you have a lot of mucus. If you have a lot of mucus, it can be difficult to swallow it all. In this case, it's best to spit it out.
- When you have a sore throat. Swallowing mucus can irritate a sore throat. In this case, it's best to spit it out.
- When you have an infection. If you have an infection, the mucus may contain bacteria or viruses. In this case, it's best to spit it out to avoid spreading the infection.
Conclusion
In general, it's best to swallow mucus. However, there are a few cases when it may be better to spit it out. If you're not sure whether you should swallow or spit out mucus, talk to your doctor.
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